Expect to have some amusing moments in the bathroom.

Today you're going to learn how to use a Amica up. For many women who have never used a cup, using one for the first time can seem scary and uncomfortable.

However, using it is actually simple, quick, and easy – you just need some time to be able to adjust to the process of using it.

Like learning how to use contact lenses, it might seem daunting at first, but before you know it, using your Amica will become effortless and natural.
Choosing the right menstrual cup size is like finding a shoe that fits perfectly. Before you buy a shoe you will find out your size and which shape fits you comfortably.

The same rule applies to menstrual cups, although unfortunately, you can not just go into a store and try them until you find one that works well for you.

Check cervical position

Insert your index finger into your vagina and slide it upward until you feel your cervix.

Your cervix is the shape of a small doughnut (as shown) and it feels a bit like the tip of your nose. When you can feel your cervix, stop and take note of the point at which your finger protrudes from the vaginal opening - this is referred to as the 'knuckle test'

Here are the 2 key factors to look out for when choosing the right Amica size:

> Heaviness of your menstrual flow
> Position of your cervix

Two Sizes to Rule The Amicacup

Half Finger | Low Flow | Not
Sexually Active = Size A

Whole Finger | Heavy Flow |
Sexually Active = Size B